Anything can be done well and anything can be done poorly…
It is not what you do but how you do it that matters!
Play with core strength and coordinated movements to find ease and grace in powerful action. Core strength is a trendy term that is poorly understood. We define core strength as use of postural muscles – endurance fibers which have no direct feeling of contraction. Looking for effortlessness and power with a sense of ease and balance defines the development of core strength.
Nimble Corp Exercises in Curiosity is where its at!
Movement contexts to explore our philosophical underpinnings in fun and functional contexts.
Look thru the offerings to see if something appeals to you.
Taiji Standing
with Nancy MacAllister
Internal martial arts exercises and warm ups you can apply to life.
11:30am-12:30pm
Register Now!
Belly Dance
with Ilana King
The Puzzle Not the Performance –
Expanding Agility
Sundays 11-12pm
Register Now!
Salsa
with Ilana King
Come and spice it up with us!
Thursdays 5-6pm
Coming Soon!
Awareness Through Movement®
with Nancy MacAllister
Guided Group Classes
6:15-7:15pm
Register Now!
Ergonomic Consulting
with Nancy MacAllister
Beyond the right stuff.
You are the dynamic part of your environment.