Coordination Builds Strength®

Anything can be done well and anything can be done poorly…
It is not what you do but how you do it that matters!

Play with core strength and coordinated movements to find ease and grace in powerful action. Core strength is a trendy term that is poorly understood. We define core strength as use of postural muscles – endurance fibers which have no direct feeling of contraction. Looking for effortlessness and power with a sense of ease and balance defines the development of core strength.

Nimble Corp Exercises in Curiosity is where its at!

Movement contexts to explore our philosophical underpinnings in fun and functional contexts.
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